Cara membuat jamu kunyit asam, beras kencur, temulawak
Jamu is a traditional Indonesian herbal drink that has been consumed for centuries for its health benefits. One popular jamu recipe is a combination of kunyit asam (tamarind turmeric), beras kencur (rice galangal), and temulawak (Javanese ginger).
Each ingredient in this jamu recipe contains its own unique health properties. Kunyit asam is known for its anti-inflammatory and antioxidant properties, beras kencur is believed to aid digestion and boost immunity, and temulawak is used to improve liver function and reduce inflammation.
To make this jamu, you will need the following ingredients:
– 200 grams of kunyit asam (tamarind turmeric)
– 200 grams of beras kencur (rice galangal)
– 200 grams of temulawak (Javanese ginger)
– Water
– Honey or sugar to taste
Here is how to make jamu kunyit asam, beras kencur, temulawak:
1. Wash the kunyit asam, beras kencur, and temulawak thoroughly to remove any dirt or impurities.
2. Cut the kunyit asam, beras kencur, and temulawak into small pieces to make it easier to blend.
3. Put the chopped ingredients into a blender and add water. Blend until smooth.
4. Strain the mixture using a fine mesh sieve or cheesecloth to remove any solid pieces.
5. Transfer the strained liquid into a pot and bring to a boil. Let it simmer for about 10-15 minutes.
6. Remove from heat and let it cool slightly. Add honey or sugar to taste.
7. Pour the jamu into glasses and serve warm.
Jamu kunyit asam, beras kencur, temulawak can be consumed daily as a natural remedy to improve overall health and well-being. It is best enjoyed in the morning on an empty stomach to allow for better absorption of its nutrients.
So, the next time you are looking for a natural way to boost your health, consider making this traditional Indonesian jamu recipe. Cheers to your health!