
IDAI rekomendasikan anak banyak konsumsi buah saat polusi udara tinggi
Bad air quality can have a significant impact on our health, especially for children. With the increasing levels of air pollution in many cities around the world, it is important to take precautions to protect our children from the harmful effects of polluted air. One way to do this is by ensuring that they consume a diet rich in fruits.
The Indonesian Pediatric Society (IDAI) has recommended that children consume a lot of fruits when air pollution levels are high. Fruits are not only a great source of essential vitamins and minerals, but they also contain antioxidants that can help protect the body from the damaging effects of pollution.
When air pollution levels are high, the air is filled with harmful particles and toxins that can be inhaled into the lungs. These pollutants can cause respiratory problems, such as asthma and bronchitis, and can also contribute to other health issues, such as heart disease and cancer. By consuming a diet rich in fruits, children can boost their immune system and protect their bodies from the harmful effects of pollution.
Fruits are also a great source of fiber, which can help to improve digestion and overall gut health. This is important for children, as a healthy gut can help to strengthen their immune system and protect them from illnesses.
In addition to consuming fruits, it is also important for children to stay hydrated and to avoid spending too much time outdoors when air pollution levels are high. Parents should also try to limit their children’s exposure to pollution by keeping windows closed and using air purifiers in their homes.
Overall, it is important to take steps to protect our children from the harmful effects of air pollution. By ensuring that they consume a diet rich in fruits and take other precautions, we can help to keep them healthy and safe in the face of increasing levels of pollution in our cities.