Sambal matah, resep, asal usul, dan manfaat bagi kesehatan
Sambal matah is a traditional Indonesian condiment that hails from the island of Bali. It is a spicy and aromatic salsa-like mixture made from shallots, chili peppers, lemongrass, kaffir lime leaves, and shrimp paste. The word “matah” means raw in Balinese, referring to the fact that the ingredients are not cooked in this dish.
The origins of sambal matah can be traced back to Balinese cuisine, where it is typically served as a condiment alongside grilled meats, seafood, or rice dishes. It is known for its fresh and vibrant flavors, with a perfect balance of spiciness, sweetness, and tanginess.
To make sambal matah, the ingredients are finely chopped and mixed together, then seasoned with salt, sugar, and lime juice. The result is a fragrant and flavorful condiment that adds a kick to any dish.
In terms of health benefits, sambal matah packs a punch in terms of flavor and nutrition. The chili peppers used in the condiment contain capsaicin, a compound known for its anti-inflammatory and metabolism-boosting properties. Shallots are rich in antioxidants and vitamins, while lemongrass is known for its antibacterial and anti-inflammatory properties.
Overall, sambal matah is not only a delicious addition to your meals, but it also offers a range of health benefits. So why not try making this traditional Indonesian condiment at home and add a burst of flavor to your dishes?
