
Waktu dan intensitas olahraga sebaiknya diatur semasa berpuasa
Ramadan is a holy month for Muslims around the world, where they fast from dawn to dusk as an act of worship. During this time, it is important for individuals to maintain their physical health and stay active. However, when it comes to exercising during fasting, it is crucial to be mindful of the timing and intensity of the workouts.
One of the key factors to consider when exercising during fasting is the time of day. It is best to schedule your workouts either before suhoor (pre-dawn meal) or after iftar (evening meal). Exercising before suhoor allows you to fuel your body with energy for the day ahead, while working out after iftar gives you the opportunity to replenish your energy stores after a day of fasting.
The intensity of your workouts should also be adjusted during fasting. High-intensity workouts may lead to dehydration and fatigue, especially when you are not consuming any food or water during the day. It is recommended to opt for low to moderate intensity exercises such as walking, jogging, yoga, or light weight training.
Hydration is another important aspect to consider when exercising during fasting. It is essential to stay hydrated before and after your workouts, especially during the non-fasting hours. Make sure to drink plenty of water during suhoor and iftar to prevent dehydration and maintain your energy levels.
Listen to your body and be mindful of any signs of fatigue or exhaustion during your workouts. If you feel lightheaded, dizzy, or weak, it is important to stop exercising and rest. Remember that fasting is a time for spiritual reflection and self-discipline, so it is okay to adjust your workout routine accordingly.
In conclusion, it is possible to stay active and maintain your physical health during fasting, as long as you are mindful of the timing and intensity of your workouts. By scheduling your exercises before or after meals, opting for low to moderate intensity workouts, staying hydrated, and listening to your body, you can ensure a safe and effective workout routine during Ramadan.