Menkes: Tiga masalah kesehatan yang sering dialami pemudik
Menkes: Three Health Problems Frequently Experienced by Travelers
Menkes, or the Ministry of Health of the Republic of Indonesia, has identified three common health problems that are often experienced by travelers during the holiday season. These health problems are usually caused by the long journey, changes in climate, and lack of proper rest and nutrition.
The first health problem that travelers often encounter is motion sickness. Motion sickness occurs when the inner ear, eyes, and sensory nerves send conflicting signals to the brain, resulting in nausea, dizziness, and vomiting. This condition is usually triggered by long car rides, bumpy roads, or turbulent flights. To prevent motion sickness, travelers can take over-the-counter medications, avoid reading or looking at screens while in motion, and sit near the front of the vehicle or plane where motion is less noticeable.
The second health problem that travelers may face is food poisoning. Food poisoning is caused by consuming contaminated food or drinks, which can lead to diarrhea, stomach cramps, and vomiting. Travelers are more susceptible to food poisoning when eating street food, consuming raw or undercooked food, or drinking tap water in unfamiliar places. To prevent food poisoning, travelers should wash their hands frequently, eat at reputable restaurants, avoid raw or undercooked food, and drink bottled or boiled water.
The third health problem that travelers often experience is fatigue and sleep disturbances. Traveling can disrupt the body’s internal clock, leading to insomnia, fatigue, and jet lag. Lack of proper rest and sleep can weaken the immune system and make travelers more susceptible to illnesses. To improve sleep quality and reduce fatigue, travelers can establish a bedtime routine, avoid caffeine and alcohol before bedtime, and adjust their sleep schedule gradually to the new time zone.
In conclusion, travelers should take precautions to prevent these common health problems during their journey. By staying hydrated, eating well-balanced meals, getting enough rest, and practicing good hygiene, travelers can enjoy a safe and healthy holiday season. Remember to consult with a healthcare professional if you experience any severe symptoms or persistent health issues during your travels. Stay safe and healthy, and happy travels!
